Introduction: Welcome to our blog, dedicated to all the athletes out there who have experienced the frustration and setbacks of sports injuries. Whether you're a profess...

Have you ever heard of the anterior cruciate ligament (ACL)? It's an important component of our knees, and knowing about it can make a big difference in understanding a c...

The mid-back, also known as the thoracic spine, plays a crucial role in our overall posture, stability, and mobility. Unfortunately, many of us experience tension, stiffn...

  Sports medicine is a fast-growing field that focuses on the identification and treatment of injuries sustained by athletes as well as the promotion of overall hea...

  Participating in sports and physical activities brings us joy, fulfillment, and a sense of accomplishment. However, it's not uncommon for athletes to encounter ac...

  A herniated disc, also known as a slipped or ruptured disc, is a common spinal condition that can cause significant pain and discomfort. It occurs when the soft i...

When it comes to athletics, the difference between victory and defeat can often be a matter of inches. That's why sports medicine is such an important aspect of the sport...

If you're facing arthroscopic surgery, you're probably wondering what to expect during the recovery process. While everyone's experience will be different, there are so...

Are you suffering from joint pain and have been recommended surgery by your doctor? If so, you may be wondering which type of surgery is best for you. Arthroscopic surg...

Athletes and those involved in sports know the importance of nutrition. What they put into their bodies affects their performance, energy levels, and recovery time. Peak ...

Knee surgery is a common procedure, with over 700,000 Indians undergoing the operation each year. The most common reason for knee surgery is to repair a torn ligament, su...

Injuries can happen to anyone, regardless of time, location, and place. Especially when it comes to playing sports, you need to be more careful to protect yourself. Getti...

  Arthroscopic surgery is one of the common surgeries for joint problems. However, it can be risky and is not the only option for people with joint pain. Fortunatel...

Every year, sports have become more popular in our country. It is more than just a "pastime" for a lot of people out there. Sports are now a big part of their lives, and ...

  Bad posture can be a significant contributor to back pain. Poor posture can cause strain and tension on the muscles and joints in the back, leading to discomfort ...

  Most often, when people think of common job site injuries, they think of immediate accidents, those that come without warning. These may include falling, cutting,...

Arthritis can be disruptive and disconcerting. The pain and stiffness can make it difficult to perform everyday tasks. The simplest tasks, such as putting on socks or coo...

Any injury may lead to severe complications if proper measures and medical help are not sought correctly. Even a minor and seemingly insignificant injury may have serious...

Introduction Concerning injuries, the terms fracture and break are often used interchangeably. While these two words are related and may seem the same, they are not the ...

  When it comes to physical discomforts and disorders caused by an individual’s work, a lot of people tend to subconsciously think of heavy labour work and it...

Introduction Truth be told, Arthritis is a common and painful condition affecting millions of people worldwide. It causes inflammation and damage to the joints, leading ...

A difficult challenge is selecting a mattress. Consumers typically consider the materials, dimensions, height, and price. The most important things to remember are your t...

Bones play an integral role in the body. Right from providing shape, protecting all the organs, and storing calcium, to anchoring your muscles, bones do it all! And takin...

What is Arthroscopy surgery An arthroscopic knee surgery, often known as a knee scope, is utilized to control and cure a variety of common knee disorders, such as cartil...

What are joint Injuries? A joint is a physical location wherein a group of bones come together and fit snugly. Connective tissues, veins, collagen, and synovial fluid ar...

  Finding the finest orthopaedic surgeon might be challenging when you don't know where to look. The ideal combination of all the right qualities would be: expertis...

Santosh is a passionate cricketer who is 28 years old. To stay fit, as a sportsperson, he carried out various practices which included stretching, Pilates, running, and o...

  It is time to consider knee replacement surgery if your knee arthritis has gotten so bad that you can no longer manage the pain with medication and physical thera...

  Participating in at least one game is a fundamental part of leading a dynamic life — really great for the heart, great for the lungs, amazing way of develop...

The idea of treating joint issues has never been easy. Joint pain can make it hard to get around on a daily basis, eventually preventing you from doing the things you lov...

Recent advances in Orthopedics has given hope to unleash body’s own healing power in the form of stem cells. 

By nature, human body structure has been engineered to perfection and has evolved for long distance running.

Our genes are made up of tiny blueprints called as DNA which hold the secrets of life. These miracle molecules give instructions to

If you own a smart phone or a tablet, now is the time to think twice before looking down at your phone to check email, send.