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Participating in at least one game is a fundamental part of leading a dynamic life — really great for the heart, great for the lungs, amazing way of developing and keeping up with strong fortitude, best for the mental health, and so on. Playing sports would be ideal in a perfect world, but this is obviously not the case for everyone.

Sports injuries are usually the results of improper movement, trips and falls, sudden contact with the ground and one another. Having said that, we usually don’t stop playing sports. The thought of getting injured doesn’t stop us from exploring the physical and mental challenges of sports. However, if we are aware of some of the most common sports injuries, we can take solid precautions to avoid sports injuries or at least lower the risk of getting hurt. Let's take a look at the five common sports-related injuries and possible ways to prevent them.

1. Knee Injury

One of the most common sports injuries is a knee injury. Due to the strain placed on these joints by running, jumping, kicking, or sudden impact, knee injuries are particularly prevalent in sports like football, basketball, soccer, and baseball. The symptoms of a knee injury can range from mild tenderness brought on by inflammation to severe ligament or cartilage damage or tears.

Athletes who sustain serious injuries to their knees, such as tears in the anterior cruciate ligament or damage to the soft tissue under the kneecap, may be unable to play for several months while the affected area heals. The severity and type of knee injury determine the available treatment options. Physical therapy and rest can sometimes be used to treat mild injuries, but orthopaedic surgery to repair or replace damaged ligaments or cartilage may be necessary for severe injuries.

2. Muscle Spasm and Sprain

Because they can happen during almost any kind of athletic activity, chances of a strained muscles and sprained ligaments are common in sports. Sprains typically occur when a ligament is stretched too far or torn, whereas strains occur when a muscle is pulled. A stretch happens when unexpected development pulls the ligament longer than its generally expected greatest length and afterward the ligament bounce back, causing irritation and torment. When the tendon or ligament separates, it results in a tear. When a muscle is stretched beyond its normal length, it causes strain, swelling, and inflammation, which results in a pulled muscle.

Two of the most common strains and sprains that athletes suffer from are hamstring strains and ankle sprains. A mild sprain can cause tenderness, pain, and a limp, while a severe sprain means that your ligaments or tendons are completely torn.

Resting the injured area, taking over-the-counter painkillers for short-term relief, and performing stretching exercises are all available remedies for such injuries'.

3. Shin Splints

Running on concrete or other hard surfaces can cause shin splints, a common sports injury. Pain in the lower part of your leg, typically in the outer area where you can see the shape of your bone, is the result of this kind of injury.

Getting ample rest, applying ice to the affected area, and taking non-prescription painkillers typically help shin splints heal on their own. It's important to get it checked if your shin splint pain doesn't go away with these treatments. A stressed fracture, which takes much longer to heal, may in fact be the source of shin splint pain in some instances.

Consider scheduling an experienced orthopaedic evaluation to properly diagnose your condition if your pain does not improve with rest.

4. Joint dislocation

When one or more bones in a joint are pushed out of their normal socket, this condition is known as a joint dislocation. Football and other sports involving frequent contact result in joint dislocations; however, overstretching can also cause them. This kind of injury typically affects the hands and fingers, but dislocations can also happen in your shoulders, knees, hips, and elbows.

To reposition the joint after a dislocation, immediate medical attention is required. If the soft tissue surrounding the affected joint is damaged, it can cause persistent pain leading to severe other issues. Visit your doctor or an urgent care centre right away if you've had a dislocation to have the joint reset and avoid long-term damage.

5. Fractures

You get a fracture when one or more bones of the body are broken due to a specific event, like being tackled in football or falling while running. When you repeatedly put stress on one or more bones over time while playing sports, like jumping during a tennis or volleyball match, you can get stress fractures.

Fractures necessitate immediate medical attention to prevent further damage. Surgery may be necessary to restore bone structure after severe fractures or complete breaks.

If you need treatment for a sports injury in Hyderabad, you can contact our team of experts in Star Hospitals. Dr. Ajay Singh Thakur, a highly experienced sports medicine surgeon will look at your injury and give you the best pain relief treatment.

Visit : https://bit.ly/3Y0f4jb for more information.

Also Read : Sports Medicine Blog | Sports Medicine Doctors – Dr Ajay Thakur